5:44

Eat that porch monkey's!

14 seconds in one week. Boo ya.

The real explanation: it was much warmer today and I was running in shorts vs. sweats. But still, the time shaved is impressive. Also, for the record, I felt like grim death after the run. I employed the run-as-hard-as-you can, no pacing strategy. My 3rd and 4th laps were slow, but obviously my first two were strong enough to make a respectable overall time. I didn't check my lap times while running - it was too dark.

I won't be surprised if I regress next week.